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In one orange there is vitamain C 116.2 percent. Vitamin C can reduce the risk of colon cancer because it can help get free radicals that cause damage to DNA. The benefits of vitamin C in oranges, also works for a healthy immune system, both to prevent colds and prevent ear infections.

Anti-oxidants in oranges help protect skin from free radical damage which can cause signs of aging. Eating oranges a day can help the skin look young even at the age of 50 years. Oranges, rich in Vitamin B6, help support the production of hemoglobin and also help maintain low blood pressure due to the presence of magnesium.

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According to a study by US and Canadian researchers, a class of compounds found in orange peels called Polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs without side effects.

Fiber in oranges helps maintain blood sugar levels, making oranges a healthy snack for diabetics. The sugar in oranges, fructose, can help keep blood sugar levels rising too high after eating.

Well, you already know the benefits of vitamin C in oranges, so, it doesn't hurt every morning to consume oranges regularly. But remember, vitamin C will break down quickly when exposed to air, so eat oranges quickly after being cut.

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